They say salt water cures anything, whether it’s sweat, tears or the sea. In my case, given my distance from the sea, it is usually a good sweaty workout that helps me get some perspective and work through whatever it is that’s weighing on me, both literally and figuratively.
It is difficult (though not impossible) to cry on a spinning bike. And, if you do, you can always blame it on the sweat in your eyes.
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